Women-only retreat · October 10–11
¿En qué momento me dejé?
A retreat to reclaim my voice, honor what I feel, set boundaries without guilt, and stop accepting what I no longer want in my life.
The details
October 10–11, 2026 · 2 days, 1 night
Check-in: Saturday, 10:00 a.m.
Check-out: Sunday, 11:00 a.m.
Luxury estate in La Fortuna de San Carlos
Limited to 8 women
Led by Erika Lara
The purpose
Emotional healing and whole-person well-being
To create a safe, respectful space where you can pause, listen to yourself, and recognize when you began putting yourself aside. During this experience, you will have the opportunity to identify what you have silenced, allowed, or carried out of fear, guilt, or the desire to please others. The purpose is to help you reconnect with yourself, reclaim your voice, strengthen your sense of self-worth, and begin setting boundaries rooted in self-love.
Is this retreat for me?
This retreat is for you if…
You feel you have stopped thinking about yourself.
You find it hard to express what you truly feel.
You have accepted situations you no longer want in your life.
You find it difficult to say “no” or set boundaries.
You are going through a separation, a loss, or an emotional transition.
You have grown used to caring for everyone before yourself.
You want to regain your confidence, your voice, and your sense of self-worth.
You need to pause, listen to yourself, and choose yourself again.
What will we experience?
Two days to come back to yourself
Opening and connection circle.
Self-awareness and self-love workshops.
Gentle, mindful yoga.
Guided meditations.
Breathing exercises.
Journaling and therapeutic writing.
Foot reflexology and emotional awareness.
Exercises to recognize boundaries and needs.
Mindful walk and connection with nature.
Symbolic release ritual.
A letter to my future self.
Closing circle and personal commitment.
The practices
Emotional release through movement
Yoga
Gentle, mindful movements that help release tension from the body, improve breathing, and connect with the present moment.
Healing from within
Guided meditation
A calm space to quiet the mind, listen to your emotions, and reconnect with yourself.
Rebalancing your emotions
Foot reflexology and emotional awareness
By stimulating specific points on the feet, we encourage relaxation, balance, and a deeper connection with your emotions.
Understanding in order to heal
Emotional assessment
A self-exploration tool that helps you recognize how you feel, what you need, and which areas of your life require more attention and care.
The power of the senses
Aromatherapy
We will use natural aromas to encourage relaxation, awaken the senses, and support different moments of the emotional process.
What can you take with you?
Greater clarity about what you feel and need.
Tools to express your emotions.
Awareness of the patterns you want to change.
The strength to set boundaries without guilt.
A deeper connection with your body and emotions.
Breathing, meditation, and self-care practices.
A personal commitment to stop abandoning yourself.
The certainty that choosing yourself is also an act of love.
Who will guide you?
Erika Lara
Wellness Educator
A wellness and emotional well-being instructor, consultant, and spa director with 26 years of experience in holistic wellness. Her training and practice include therapeutic holistic massage, foot reflexology and emotions, aromatherapy, meditation, and human talent development. Throughout her career, she has guided women and therapists through learning, self-care, personal growth, and deeper connections between body, mind, and emotions. This retreat was born from her desire to create a safe space where every woman can pause, listen to herself, reclaim her voice, and remember that she deserves to choose herself too.
Erika
About the retreat
A weekend to come back to yourself
Two days in La Fortuna, shared with an intimate group of no more than eight women, to pause, listen inward, and reclaim what you left behind along the way. Through yoga, meditation, reflexology, and journaling, Erika will guide you in recognizing what you feel, setting boundaries without guilt, and deciding what no longer belongs in your life.
What's included
What you need to know
- Accommodation
- One night in a beautiful luxury home surrounded by a river and forests in La Fortuna de San Carlos. Rooms are shared, but every guest will have her own bed.
- Complete meals
- Every dish is prepared with care, respecting each participant's dietary needs and preferences.
- Optional activities
- All retreat activities are optional. Choosing not to participate in one will not affect the retreat price.
- Materials
- We will provide everything needed for the activities, specially prepared for you.
- Balanced schedule
- Activities are arranged to give you ample time to rest and enjoy yourself.
- Transportation not included
- If you do not have your own vehicle, we can help arrange transportation for an additional fee.
- Continuous support
- You will be supported throughout the retreat, including through the use of aromatherapy.
- Pre-retreat WhatsApp group
- A space to ask questions, share details, and begin connecting with the other participants before the retreat.
Frequently asked questions
Investment & booking
- Investment per person
- ₡110,000 per person
- Deposit to reserve
- ₡36,000 to hold your place (non-refundable)
- Payment methods
- You can pay in three installments. Payment method is arranged over WhatsApp.
- Payment deadline
- Full payment is due by October 3, 2026.
- Cancellation policy
- The ₡36,000 deposit is non-refundable. For changes or cancellations, message us on WhatsApp.
To reserve, message us on WhatsApp at 6301 1635. Your place is confirmed once we receive the ₡36,000 deposit.
This retreat offers wellness activities and emotional support. It is not a substitute for professional medical, psychological, or psychiatric care.